Healthy Lifestyles


The Change4Life website provides great tip apps, recipes ad more which can help your family eat well, move more and live longer. 

Visit the web page  

or call:  0300 123 4567

Surrey Information Point

has information on:

  • local leisure activities and organisations
  • food banks


Healthy Weight

The NHS has developed an online resource to support weight loss, which includes a 12 week programme.  For more details visit www.nhs.u/livewell/loseweight

For information on malnutrition visit  . 

You can also access a Malnutrition Screening Tool by visiting

HENRY(Health, Exercise and Nutrition for the Really Young)

The HENRY (Health, Exercise and Nutrition for the Really Young) Group Programme is an eight week course designed to give parents and carers of children up to the age of 5, the tools and skills they need to have a healthy family lifestyle.  HENRY is a highly successful intervention to protect young children from the physical and emotional consequences of obesity

Healthy Surrey

Healthy Surrey has information to support residents to eat well

Meals on wheels are available from local borough and district councils

Tel:  0300 200 1005

Staying Active

Active Surrey

is a source of information on sport and activity links in Surrey


NHS support and advice in increase physical activity -

Healthy Surrey

Healthy Surrey has information to support resident of every age stay active -

Reduced Mobility

For people with reduced mobility an online equipment assessment can help them find the right equipment tailored to their needs or through a local equipment assessment clinic if they are eligible for social care.

Yoga & Relaxation

use to find a class near you in Surrey.