Healthy Lifestyles

Change4Life

The Change4Life website provides great tip apps, recipes ad more which can help your family eat well, move more and live longer. 

Visit the web page https://www.nhs.uk/change4life-beta/home  

or call:  0300 123 4567

Surrey Information Point

has information on:

  • local leisure activities and organisations
  • food banks

visit www.surreyinformationpoint.org.uk

Healthy Weight

The NHS has developed an online resource to support weight loss, which includes a 12 week programme.  For more details visit www.nhs.u/livewell/loseweight

For information on malnutrition visit www.bapen.org.uk  . 

You can also access a Malnutrition Screening Tool by visiting http://www.bapen.org.uk/pdfs/must/must_full.pdf

HENRY(Health, Exercise and Nutrition for the Really Young)

The HENRY (Health, Exercise and Nutrition for the Really Young) Group Programme is an eight week course designed to give parents and carers of children up to the age of 5, the tools and skills they need to have a healthy family lifestyle.  HENRY is a highly successful intervention to protect young children from the physical and emotional consequences of obesity  www.surreynuturinglnks.org.uk/henry-for-parents

Healthy Surrey

Healthy Surrey has information to support residents to eat well www.healthysurrey.org.uk/your-health/eat-well

Meals on wheels are available from local borough and district councils

Tel:  0300 200 1005

Staying Active

Active Surrey

is a source of information on sport and activity links in Surrey www.activesurrey.com

NHS

NHS support and advice in increase physical activity - www.nhs.uk/livewell/fitness

Healthy Surrey

Healthy Surrey has information to support resident of every age stay active - www.healthy-surrey.org.uk/your-healthget-active

Reduced Mobility

For people with reduced mobility an online equipment assessment can help them find the right equipment tailored to their needs www.equip-yourself-surrey.org.uk/start or through a local equipment assessment clinic if they are eligible for social care.

Yoga & Relaxation

use www.yogafinder.com to find a class near you in Surrey.