The Change4Life website provides great tip apps, recipes ad more which can help your family eat well, move more and live longer.
Visit the web page https://www.nhs.uk/change4life-beta/home
or call: 0300 123 4567
Surrey Information Point
has information on:
- local leisure activities and organisations
- food banks
The NHS has developed an online resource to support weight loss, which includes a 12 week programme. For more details visit www.nhs.u/livewell/loseweight
For information on malnutrition visit www.bapen.org.uk .
You can also access a Malnutrition Screening Tool by visiting http://www.bapen.org.uk/pdfs/must/must_full.pdf
HENRY(Health, Exercise and Nutrition for the Really Young)
The HENRY (Health, Exercise and Nutrition for the Really Young) Group Programme is an eight week course designed to give parents and carers of children up to the age of 5, the tools and skills they need to have a healthy family lifestyle. HENRY is a highly successful intervention to protect young children from the physical and emotional consequences of obesity www.surreynuturinglnks.org.uk/henry-for-parents
Healthy Surrey has information to support residents to eat well www.healthysurrey.org.uk/your-health/eat-well
Meals on wheels are available from local borough and district councils
Tel: 0300 200 1005
is a source of information on sport and activity links in Surrey www.activesurrey.com
NHS support and advice in increase physical activity - www.nhs.uk/livewell/fitness
Healthy Surrey has information to support resident of every age stay active - www.healthy-surrey.org.uk/your-healthget-active
For people with reduced mobility an online equipment assessment can help them find the right equipment tailored to their needs www.equip-yourself-surrey.org.uk/start or through a local equipment assessment clinic if they are eligible for social care.
Yoga & Relaxation
use www.yogafinder.com to find a class near you in Surrey.